Better health

  Chickpeas salad for weight loss recipe  Ingredients : Chickpeas (boiled)- 1 cup Cucumber (chopped)- 1/2 cup Tomato (chopped)- 1/2 cup Onion (chopped)- 1/4 cup Green chilies (chopped)- 1 Lemon juice- 2 tbsp Chaat masala- 1 tsp Fresh coriander (chopped)- 2 tbsp  Instructions : 1. Mix all ingredients in a bowl. 2. Season with lemon juice and chaat masala. 3. Garnish with fresh coriander before serving. Nutritional point :  Chickpeas are a great source of protein and fiber, aiding digestion and providing sustained energy.

Overview Everyone dream of Beautiful Skin and soft smooth and glowing skin. Dermatologist Suggest regulating and maintaining your Diet in proper manner to achieve healthy and smoth glowing skin. on Variety a daily you consume of food items a Thus I you must prefer home cooked food eating regularly.  Glowing skin tips to make skin Radiant and healthy 1) Exfoliate your skin regularly... 2) Hydrate your skin Regularly 3) make SPF your BFF 4) opt For Safe and gentle mash and Face pack. Face 5) Massages For skin 6) Healthy Skin For Aloe vera Foods for glowing skin  1)yoghurt  Yoghurt contains lactic acid which is healthy good bacteria You you can't skip glow. A healthy gut and good on your skin 2) Flaxseeds  Flaxseeds are one Food that omega For you 3 Fatty acids Flaxseed glowing skin is superfood. want to make your Skin look glowing more healthy and For Flaxseed soak the overnight and consume them next morning mix them with Your daily juice and smoothie. 3 ) egg-  e...

      *****  Points To Take Care***** 1)Stay focused Stay hydrated 2)Stay positive 3)Keep on doing deep breathing 4)Sleep for 7-8 hours 5)Remember it is always MIND- BODY-SOUL connection                           Morning Drink

* *** Natural home remedies that you must try to get rid of dark hand ****  1) Raw milk*** It is one of the best remedy for hand whitening remedy. Raw mik is a rich source. of Lactic acid + It is bleaching agent and helps exfloating the dead skin cells. -Massage your hand raw mik. every day night. Let stay on the hand Surface for at least 20 minutes and rinse it with water. 2)Potato *** Potato is natural Bleaching properties and effective in reducing pigmentation and dark spot on the skin -Slice potato and rub it the hand, surface for on at least 15 minute and rinse with cold water.

      7 day glowing skin diet plan          Early morning

                            Hair Care **Over some last decades, hair care is one of the main concerns that has popped up.** ***Few common hair problems that are faced are:**** 1. Dandruff. Dandruff causes the scalp to produce white flakes. 2. Hair Loss. It is the most common hair problem that can happen to anyone. 3. Split Ends. Division of hair shafts from the end refers to split ends. 4. Frizzy Hair. 5. Damaged Hair. 6. Premature Greying. 7. Hair Breakage. 8. Greasy Hair. * *****************************             Cause of hair issue  To plan the effective treatment and diet, it is of utmost importance to find out  what exactly is the reason for hair issues   Some of the common reasons are:    1. Heredity   2. Age related   3. Too much usage of chemical based product   4. Scalp hygiene   5. Health complications/conditions   6....

                       Gut Detox How do you know you need gut detox? Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. 1)A high-sugar diet. 2)Unintentional weight changes. 3)Sleep disturbances or constant fatigue. 4)Skin irritation. 5)Autoimmune conditions. 6)Food intolerances.       **    Foods To Cleanse gut ** 1)Green veggies for magnesium 2)Oats and apples for soluble fibre 3)Ginger for better bowel movement 4)Aloe vera to prevent infection 5)Turmeric and pepper to reduce inflammation 6)Probiotic for good bacteria 7)seasonal fruits to avoid constipation and gas Coconut oil for better nutrient absorption   * *   Foods To Avoid While On Gut Detox ** 1)Gluten- irritates the gut and can cause bloating, indigestion and constipation. 2)eggs 3)peanuts 4)Meat slows down digestion, clogs up the bowels and helps b...