Diet plan to lose 10 kg in 15 days

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      *****  Points To Take Care*****


1)Stay focused Stay hydrated


2)Stay positive


3)Keep on doing deep breathing


4)Sleep for 7-8 hours


5)Remember it is always MIND- BODY-SOUL connection


         

                Morning Drink

    Jeera water with lukewarm water


                     Breakfast 

    Multigrain Roti and vegetable Sabji 

                      OR 

      chai/ coffee without sugar.


               mid morning snack 

    Seasonal Fruit apple / orange/ Guava, 

                       OR 

             5 Almonds 

             5 walnut 

                       OR

            Roasted chana


                     Lunch-

  Bottle Guard Sabji with chapati / Roti and Vegetable Salad.


                  Evening Snack 

        Green Tea and mixed seeds 

                         

                       Dinner 

               Pumpkin soup

                       OR 

             Mixed Vegetable soup

                       OR

             Sprouted moong salad 


                     Night Drink 

         cinnamon water with lukewarm water

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