Diet plan to lose 10 kg in 15 days

      *****  Points To Take Care*****

1)Stay focused Stay hydrated

2)Stay positive

3)Keep on doing deep breathing

4)Sleep for 7-8 hours

5)Remember it is always MIND- BODY-SOUL connection

         

                Morning Drink

    Jeera water with lukewarm water

                     Breakfast 

    Multigrain Roti and vegetable Sabji 

                      OR 

      chai/ coffee without sugar.

               mid morning snack 

    Seasonal Fruit apple / orange/ Guava, 

                       OR 

             5 Almonds 

             5 walnut 

                       OR

            Roasted chana

                     Lunch-

  Bottle Guard Sabji with chapati / Roti and Vegetable Salad.

                  Evening Snack 

        Green Tea and mixed seeds 

                         

                       Dinner 

               Pumpkin soup

                       OR 

             Mixed Vegetable soup

                       OR

             Sprouted moong salad 

                     Night Drink 

         cinnamon water with lukewarm water