Better health

  Obesity  : Obesity is a complex disease involving an excessive amount of body fat. There is an increases accumulation of excess adipose tissue in the body resulting in an increase of more than 20% of the desirable weight. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. CAUSES Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity generally occurs due to positive energy balance where the intake of calories (from the diet) is more than the expenditure of calories (Physical activity). Your body stores these excess calories as fat. LIFESTYLE CHOICES Unhealthy diet  A diet that's high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and oversized portions contributes to weight gain. Liquid calories People can drink many calories...

**Losing weight ** Losing weight is the probably the biggest problem many of us face on a daily basis. It is possibly the favourite New Year's Resolution along with giving up smoking. It is one of the hardest things to achieve and stay positive at the same time. Losing weight naturally is better for you than any fad or crash dieting programs. Fads and crash diets make you lose fluid and muscle tone first, that is why it is so hard to keep the weight off. By changing your eating habits and doing more exercise the weight will gradually disappear. You don't have to do everything at once either. Cut some things back first; limit your chocolate bars to one or two a week instead of one or two every day. Little goals are easier to reach than that huge goal of twenty or thirty kilograms. Be nice to yourself and have a treat outside of the home instead of keeping tempting ice cream in the freezer. Keep a food diary When you want to lose weight one of the easiest to track when and where ...

  Setting Realistic goals  Embarking on a successful weight loss journey requires more than a desire to shed pounds; it demands a thoughtful and realistic approach to goal setting. In this chapter, we will explore the significance of setting achievable and sustainable weight loss goals tailored to your unique lifestyle and priorities. By understanding the principles of effective goal setting, you lay the foundation for a journey that is not only transformative but also fulfilling. The Importance of Goal Setting Setting clear and realistic goals provides a roadmap for your weight loss journey. Goals act as beacons, guiding your efforts and keeping you focused on the desired outcomes. However, the key lies in creating goals that are both challenging and attainable, striking a balance that fuels motivation without overwhelming you. SMART Goal Framework The SMART criteria-Specific, Measurable, Achievable, Relevant, and Time-bound-serve as a powerful framework for effective goal se...

  Chickpeas salad for weight loss recipe  Ingredients : Chickpeas (boiled)- 1 cup Cucumber (chopped)- 1/2 cup Tomato (chopped)- 1/2 cup Onion (chopped)- 1/4 cup Green chilies (chopped)- 1 Lemon juice- 2 tbsp Chaat masala- 1 tsp Fresh coriander (chopped)- 2 tbsp  Instructions : 1. Mix all ingredients in a bowl. 2. Season with lemon juice and chaat masala. 3. Garnish with fresh coriander before serving. Nutritional point :  Chickpeas are a great source of protein and fiber, aiding digestion and providing sustained energy.

Overview Everyone dream of Beautiful Skin and soft smooth and glowing skin. Dermatologist Suggest regulating and maintaining your Diet in proper manner to achieve healthy and smoth glowing skin. on Variety a daily you consume of food items a Thus I you must prefer home cooked food eating regularly.  Glowing skin tips to make skin Radiant and healthy 1) Exfoliate your skin regularly... 2) Hydrate your skin Regularly 3) make SPF your BFF 4) opt For Safe and gentle mash and Face pack. Face 5) Massages For skin 6) Healthy Skin For Aloe vera Foods for glowing skin  1)yoghurt  Yoghurt contains lactic acid which is healthy good bacteria You you can't skip glow. A healthy gut and good on your skin 2) Flaxseeds  Flaxseeds are one Food that omega For you 3 Fatty acids Flaxseed glowing skin is superfood. want to make your Skin look glowing more healthy and For Flaxseed soak the overnight and consume them next morning mix them with Your daily juice and smoothie. 3 ) egg-  e...

      *****  Points To Take Care***** 1)Stay focused Stay hydrated 2)Stay positive 3)Keep on doing deep breathing 4)Sleep for 7-8 hours 5)Remember it is always MIND- BODY-SOUL connection                           Morning Drink