Gut Detox
How do you know you need gut detox?
Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.
1)A high-sugar diet.
2)Unintentional weight changes.
3)Sleep disturbances or constant fatigue.
4)Skin irritation.
5)Autoimmune conditions.
6)Food intolerances.
** Foods To Cleanse gut **
1)Green veggies for magnesium
2)Oats and apples for soluble fibre
3)Ginger for better bowel movement
4)Aloe vera to prevent infection
5)Turmeric and pepper to reduce inflammation
6)Probiotic for good bacteria
7)seasonal fruits to avoid constipation and gas Coconut oil for better nutrient absorption
** Foods To Avoid While On Gut Detox **
1)Gluten- irritates the gut and can cause bloating, indigestion and constipation.
2)eggs
3)peanuts
4)Meat slows down digestion, clogs up the bowels and helps bacteria to breed in your guts.
5)Milk, cheese and other dairy products are acidic to the body, leading to poor cell function and the slowing down of detoxification. Alcohol is toxic to the liver and reduces levels of detoxifying minerals such as zinc and magnesium.
6)Caffeine leads to increased levels of toxins in the body.
7)Processed, packaged and frozen foods are generally high in salt, sugar, bad fats and artificial ingredients. They should definitely be avoided on a detox diet.
8)Processed, packaged and frozen foods are generally high in salt, sugar, bad fats and artificial ingredients. They should definitely be avoided on a detox diet.
9)A high salt diet is bad for blood pressure but also slows down cell functioning and the detox process.
10)Sugar in the diet increases mood swings, brain fog and energy peaks and troughs. Sugar fights against the good bacteria in the gut leading to slower detoxification.
11)Bad fats add to the strain on the liver and to your waistline..
12)Many artificial ingredients are made from petrochemicals that are toxic to the liver and hard to break down and detoxify.
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