Better health

* *** Natural home remedies that you must try to get rid of dark hand ****  1) Raw milk*** It is one of the best remedy for hand whitening remedy. Raw mik is a rich source. of Lactic acid + It is bleaching agent and helps exfloating the dead skin cells. -Massage your hand raw mik. every day night. Let stay on the hand Surface for at least 20 minutes and rinse it with water. 2)Potato *** Potato is natural Bleaching properties and effective in reducing pigmentation and dark spot on the skin -Slice potato and rub it the hand, surface for on at least 15 minute and rinse with cold water.

      7 day glowing skin diet plan          Early morning

                            Hair Care **Over some last decades, hair care is one of the main concerns that has popped up.** ***Few common hair problems that are faced are:**** 1. Dandruff. Dandruff causes the scalp to produce white flakes. 2. Hair Loss. It is the most common hair problem that can happen to anyone. 3. Split Ends. Division of hair shafts from the end refers to split ends. 4. Frizzy Hair. 5. Damaged Hair. 6. Premature Greying. 7. Hair Breakage. 8. Greasy Hair. * *****************************             Cause of hair issue  To plan the effective treatment and diet, it is of utmost importance to find out  what exactly is the reason for hair issues   Some of the common reasons are:    1. Heredity   2. Age related   3. Too much usage of chemical based product   4. Scalp hygiene   5. Health complications/conditions   6....

                       Gut Detox How do you know you need gut detox? Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. 1)A high-sugar diet. 2)Unintentional weight changes. 3)Sleep disturbances or constant fatigue. 4)Skin irritation. 5)Autoimmune conditions. 6)Food intolerances.       **    Foods To Cleanse gut ** 1)Green veggies for magnesium 2)Oats and apples for soluble fibre 3)Ginger for better bowel movement 4)Aloe vera to prevent infection 5)Turmeric and pepper to reduce inflammation 6)Probiotic for good bacteria 7)seasonal fruits to avoid constipation and gas Coconut oil for better nutrient absorption   * *   Foods To Avoid While On Gut Detox ** 1)Gluten- irritates the gut and can cause bloating, indigestion and constipation. 2)eggs 3)peanuts 4)Meat slows down digestion, clogs up the bowels and helps b...

  Stay consistent with skin care routine. 1)Avoid touching your face throughout the day to minimize the transfer of bacteria. 2)Avoid popping/squeezing the pimples to reduce further damage, dark spots and acne scars. 3)Use lukewarm water for cleansing to avoid stripping natural oils from the skin. 4)Remove makeup before bedtime to prevent clogged pores and potential breakouts. 5)Regularly clean and sanitize your makeup brushes and other skin care devices. 6)Pat your face dry instead of rubbing to prevent unnecessary friction. 7)Avoid heavy oil based skin/makeup products. Use minimal makeup 8)Take care of your scalp. In case of dandruff, avoid oiling your hair frequently and use anti-dandruff shampoo.                     General tips 1)Include food rich in omega-3 fatty acids, avocados, Vitamin E and Vitamin A for healthy skin. -Maintain a balanced diet rich in fruits, vegetables, and lean proteins to support skin health. -Stay hydra...

  Foods To Cleanse Liver 1)Garlic 2)Citrus fruits: Lemons, orange,  grapefruit, amla 3)Turmeric 4)Leafy Green Vegetables 5)Green tea 6)Beetroots & Carrots 7)Tomatoes 8)Walnuts 9)millets, buckwheat and quinoa

 Detox process is said to have many health benefit  1)Toxin removal or detox 2)Improving mood 3)balancing body pH 4)Weight loss 5)Improving complexation 6)Better digestive health