Better health

What to eat to detox your liver  weight loss diet plan meal plan for weight loss meal plan for losing weight meal plan to lose weight meal plan weight loss meal plans for weight loss weight loss meal plan diet plan to lose weight diet plan for weight loss dieting plan free weight loss Liver detox diet plan Upon waking up 400 ml warm water + lemon juice Lemon is an alkaline food and is the most powerful food to detox the liver and boosts the metabolism of the body Breakfast 1 fruit + 1 large mug juice of carrot, beet, cucumber, coriander leaves, ginger, lemon, pinch of kala namak The specified vegies are liver friendly and helps in cleansing liver with there antioxidant and alkaline properties Mid morning If hungry- coconut water + fruit OR cucumber/carrot sticks OR Isabgol in warm water This meals brings in fibers and if you are feeling low/ dizzy, grab coconut water / fruit to balance your electrolytes 30 minutes before lunch Lunch 1 tsp apple cider vinegar in I glass warm water A...

  Weight loss and fat loss are terms often used interchangeably, but they refer to different processes and outcomes in the body. **Weight Loss:** - * *Definition:* *  A reduction in total body weight from all sources, including fat, muscle, bone, and water. - **Measurement:**   Typically tracked using a scale. - * *Methods:**  Can occur through dieting, exercising, dehydration, or muscle loss. - * *Short-term Changes:**   Can be influenced by factors like water retention, glycogen stores, and even food intake. - **Health Impact:* *  Not always indicative of improved health; losing muscle mass can be detrimental. **Fat Loss:** - * *Definition:**  A reduction specifically in body fat percentage. - **Measurement:**  Measured using tools like calipers, bioelectrical impedance scales, DEXA scans, or body fat percentage tests. - **Methods:**  Typically achieved through a combination of proper diet, strength training, and cardiovascular exercise. -...

  PCOD, or Polycystic Ovarian Disease, is a condition where a woman's ovaries produce an abnormal amount of androgens, male sex hormones, that are usually present in women in small amounts. This hormonal imbalance can cause various symptoms, including irregular menstrual cycles, difficulty in conceiving, weight gain, acne, and excessive hair growth.   Key Aspects of PCOD: 1. **Hormonal Imbalance** : Increased levels of androgens and insulin resistance are common. 2. **Ovarian Cysts** : The ovaries may develop numerous small cysts. 3. **Symptoms** : Irregular periods, heavy bleeding, weight gain, acne, thinning hair, and infertility. 4. **Long-term Risks**: Increased risk of type 2 diabetes, high blood pressure, heart disease, and endometrial cancer.   Diet Recommendations for Managing PCOD: 1. **Balanced Diet**:    - **Low Glycemic Index (GI) Foods**: Whole grains, fruits, vegetables, and lean proteins to stabilize blood sugar levels.    - **High Fiber...

  What is Detoxification? Detoxification is the process of removing toxic substances from our internal organs of the body so as to enable to organs to work/ function optimally and in the most efficient manner. Purpose / Benefits of detoxfication  Detox process is said to have many health benefits, including: 1)weight loss. 2)toxin removal or detox. 3)balancing body pH better digestive health. 4)boosting immune function. 5)improving mood. 6)increasing energy levels. 7)improving complexion.

  Stress Relief tecnique  fast-paced and demanding world, stress has become a prevalent issue that affects many aspects of our lives, including our physical health, mental well-being, and overall quality of life. This comprehensive guide aims to provide you with effective stress relief techniques that can help you manage and alleviate stress, allowing you to lead a more balanced and fulfilling life. Table of Contents: 1. Understanding Stress 2. Importance of Stress Relief Techniques 3. Deep Breathing Exercises 4. Progressive Muscle Relaxation 5. Mindfulness Meditation 6. Additional Stress Relief Strategies 7. Conculsion  1. Understanding Stress: Define stress and its impact on both the body and mind. Explore the different types of stress, including acute stress, chronic stress, and episodic acute stress.  Identify common stressors that individuals may encounter in their daily lives, such as work pressure, financial concerns, relationship issues, and problems. health ...

  Introduction : Self-care is an essential aspect of maintaining overall health and well-being, especially for individuals managing conditions like PCOD.  This checklist provides a comprehensive guide to self-care activities that promote physical, mental, and emotional wellness.  By prioritizing self-care practices such as sleep hygiene, hydration, and relaxation techniques, individuals can better manage their PCOD symptoms and improve their quality of life 1. Sleep Hygiene: 1) Aim for 7-9 hours of quality sleep per night. 2) Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekend  3) Create a relaxing bedtime routine to signal to your body that it's time t wind down (e.g., reading, gentle sretching, meditation). 4)Ensure your sleep environment is conducive to restful sleep by keeping it dark, quiet, and cool. 5)Limit exposure to screens (phones, computers, TVs) before bedtime, as blue light can interfere with sl...

  MEAL PLAN FEMALE - 1500 Calories Breakfast (7:30 a.m.) Breakfast Sandwich 1 Egg: 78 kcal (7 protein; 5.5 fat; o carbs) 1 banana: 118 Kcal (1,4 protein; 0.4 fat; 27 carbs) 50 gram oatmeal: 201 kcal (6.2 protein; 4.3 fat; 36.4 carbs) Lunch (12 p.m.) -  Rice With Meat & Veggies 100 gram brown rice (cooked): 139 kcal (2.6 protein; 1.1 fat; 29.2 Carbs) 100 gram chicken breast (no skin): 160 kcal (31 protein; 3 fat; o carbs) 150 gram mixed salad (without dressing): 43 kcal (2.7 protein; 0.7 fat; 6.6 carbs) Pre-Workout Snack (30 Min Before Workout) -  Protein Shake & Fruit 20 gram whey protein shake (isolate): 74 kcal (17.2 protein; o fat; 1.1 carbs) 1 banana: 118 Kcal (1,4 protein; 0.4 fat; 27 carbs) Dinner (1-2 Hours After Workout) -   Rice With Chicken & Beans 100 gram brown rice (cooked): 139 kcal (2.6 protein; 1.1 fat; 29.2 Carbs) 100 gram salmon: 225 kcal (25.3 protein; 13.8 fat; o carbs) 150 gram mixed salad (without dressing): 43 kcal (2.7 protein; 0.7...