The 3 day detox diet

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The 3 day detox diet is a little more stringent than the 7 day detox diet. This is only because its quick cleanse while the other is a longer cleansing process. However I am mindful of the fact that your body will need nourishment for seven day while its cleansing. 

DAY 1

Breakfast

Lemon, ginger, or tulsi tea, or use the shiitake mushroom tea (see Recipe section)

A bowl of miso soup (clear made with vegetable stock) and any three vegetables of your choice. If you don't have miso, then any vegetables soup

Lunch

Pressed salad tossed with green apples (if available) and made with at least three vegetables

Mid-afternoon to evening snack 

 Any fruit (one small bowl)

Dinner
Soup (with miso)
Boiled vegetables

DAY 2

Breakfast

Lemon, ginger, or tulsi tea, or use the shiitake mushroom tea; round vegetable soup with miso

Lunch

Boiled salad (any three vegetables, for example, cauliflower, green beans, and carrots) tossed with sauerkraut.

Mid-afternoon to evening snack

Any fruit (one small bowl)

Dinner

Soup (with miso)

Steamed vegetables

Side order of pressed salad

DAY 3

Breakfast

Lemon, ginger, or tulsi tea, or use the shiitake mushroom tea

Bowl of millet poha with vegetables

Lunch

Stir fry vegetables in ½ tsp of oil with a side order of pressed salad

Mid-afternoon to evening snack

Any fruit (one small bowl)

Dinner 
Soup ( with miso )
Boiled vegetable salad 
Yellow moong dal ( no tempering ) with salt and pepper 



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