What is supplements

-

 Supplements


We all know that supplements can never replace proper diet planning and nutrition, but they can help you reach your fitness goals faster. Unfortunately, with so many different supplements on the market it can difficult to choose the right ones. I remember how intimidated I was after my first visit to the local supplement store, where they had literally hundreds of powders, bars and pills.It's also not helpful that most supplement ads make promises that are often exaggerated and sometimes even flat-out lies. You should always be skeptical when someone tells you they lost crazy amounts of fat with some new product, especially if they're trying to sell it to you.

The simple truth is that the supplement industry is huge. Huge as in BILLIONS of dollars. It is also true that most of that money is spent on worthless supplements that won't have any effect on muscle growth or fat loss. So to help you find the ones that are worth their price tag, here is my short list of the best muscle building supplements for beginners.

Comments

Post a Comment

Popular posts from this blog

Meal Timing & Meal Frequency

-
Image
  Meal Timing & Meal Frequency Here is the honest truth about meal frequency. It doesn't really matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown that different setups lead to basically the same results. This also means you don't gain anything from eating several small meals. No, it doesn't boost your metabolism to any meaningful degree and your overall energy expenditure will be the same as if you ate three large meals. But what about the extreme cases like only two meals per day or more than six? More than six meals shouldn't be a problem in theory, but for me personally it wouldn't be practical to be preparing meals all the time. Two or even just one meal per day can lead to problems because they would have to be quite big to cover your daily calories. Also, when it comes to protein you want to ensure a steady supply throughout the day which would be difficult with only one meal as your body woul...
Read more

calorie deficient

-
Image
Calorie Deficit The single most important factor for weight loss is always a calorie deficit. From a scientific standpoint whether you gain weight or lose weight is determined by the first law of thermodynamics which states that energy cannot be created or destroyed, it can only be transformed from one type to another. I don't want to turn this into a physics lesson but when applied to dieting, the first law of thermodynamics states that your body weight is dependent only on the difference between the amount of calories that you consume versus the amount of calories that you burn, which is known as your caloric balance. Before we go into the different forms of calories balances, let's first talk about what a calorie actually is. A food calorie is the amount of energy needed to raise the temperature of 1 litre of water by 1 degree Celsius. As you can see, calories are a form of energy measurement. When you eat food, you are consuming the energy that is stored within ...
Read more

Liver detox diet

-
Image
What to eat to detox your liver  weight loss diet plan meal plan for weight loss meal plan for losing weight meal plan to lose weight meal plan weight loss meal plans for weight loss weight loss meal plan diet plan to lose weight diet plan for weight loss dieting plan free weight loss Liver detox diet plan Upon waking up 400 ml warm water + lemon juice Lemon is an alkaline food and is the most powerful food to detox the liver and boosts the metabolism of the body Breakfast 1 fruit + 1 large mug juice of carrot, beet, cucumber, coriander leaves, ginger, lemon, pinch of kala namak The specified vegies are liver friendly and helps in cleansing liver with there antioxidant and alkaline properties Mid morning If hungry- coconut water + fruit OR cucumber/carrot sticks OR Isabgol in warm water This meals brings in fibers and if you are feeling low/ dizzy, grab coconut water / fruit to balance your electrolytes 30 minutes before lunch Lunch 1 tsp apple cider vinegar in I glass warm water A...
Read more