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Best weight loss tips

on July 08, 2024

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1) Drink more water

2) Eat fresh fruits

3) Eat fresh vegetable

4) 30 minutes daily exercise

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Meal Timing & Meal Frequency

Meal Timing & Meal Frequency Here is the honest truth about meal frequency. It doesn't really matter if you eat three or six meals or anything in between. All studies on different meal frequencies have shown that different setups lead to basically the same results. This also means you don't gain anything from eating several small meals. No, it doesn't boost your metabolism to any meaningful degree and your overall energy expenditure will be the same as if you ate three large meals. But what about the extreme cases like only two meals per day or more than six? More than six meals shouldn't be a problem in theory, but for me personally it wouldn't be practical to be preparing meals all the time. Two or even just one meal per day can lead to problems because they would have to be quite big to cover your daily calories. Also, when it comes to protein you want to ensure a steady supply throughout the day which would be difficult with only one meal as your body woul...

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Best weight loss tips

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