Beginner Supplement:
Protein powder
Protein powder is probably the single most popular workout supplement. This is because when you want to build muscle through strength training your body requires more protein for a muscle repair and growth after a workout. While this doesn't mean you have to use protein powders to reach your recommended daily protein intake, consuming enough protein every day can be tricky.
Especially when you don't have time to prepare high protein meals all the time, a good protein powder can really make your life easier. That is why most athletes and bodybuilders use protein powders in addition to a balanced diet. You probably already know this and might just be asking yourself which protein powder is best.
From whey to casein to vegan, there are a lot of options to choose from and within the fitness and bodybuilding community there is alw always a lot of discussion about which is best. But as I explain here, it most likely won't matter all that much which kind of protein you buy as long as you take it regularly. So just go with the one you like best (unless it's soy or beef protein).
Optimal dosage: max. 30% รข€" 50% of your daily protein intake
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