•Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the overall needs: physical, mental, emotional, social, intellectual, and spiritual.
•A holistic approach to health is essential to address the leading cause of the problem rather than just the symptoms. It takes everything into account and encourages people to take charge of their health and well-being.
• It is also essential to prevent illnesses and find long term solutions for existing illness
Health
STRESS MANAGEMENT
DIET
WATER INTAKE
PHYSICAL ACTIVITY
SLEEP
STRESS MANAGEMENT
DIET
WATER INTAKE
HEALTH
PHYSICAL ACTIVITY
SLEEP
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